Brand: Lifeline

Lifeline’s cables are all made using Progressive Layering Technology, so they feel better and last longer than common fitness bands. Use different bands for different exercises, ranges of motions and strength levels. Resistance levels: Aqua: 10lbs Purple: 20lbs Red: 30lbs Maroon: 40lbs Orange: 50lbs Yellow: 70lbs

Includes: The Art of Jumping Rope: Comprehensive jump rope book by Boddy Hinds, that includes Weight Loss Formulas and Workout Log

Learn to resist all types of lateral movements with the ultimate lateral speed and agility trainer. Lifeline’s Lateral Resistor 2 is perfect for resisting defensive slides, quick feet drills, monster walks, and all hip movements. Its 3-in-1 cable pocket can hold up to three...

Improve Speed: Shoot out of the blocks like a bullet. Often, a two or three tenths of a second improvement means the difference between going home a champion or a could-have-been. Incorporating a few simple resistance exercises to your normal training routine can give...